Salt Cave Yoga is a breathing-centric, all-levels, 60-minute yoga class that takes place inside the salt cave. JoJo Keane begins this class seated pranayama and seated stretches, moves into a simple standing flow, and finishes with guided meditation and silent relaxation. The goal is to energize the body, calm the nervous system and inspire the spirit. This nurturing class maximizes the benefits of the salt cave.

Having a Yoga session in the cave is like installing a turbo charger to a car engine. It just runs better, with more power. The lungs get an added boost and the skin gets a dose of hydration and cleansing. Lying down on your yoga mat, you will note the slight uneven carpet of salt beneath your body "fusing" you into the Earth. Bring white light up through your center, let go of all the outside clutter, shift your attention inward . Open to the light above, letting go of all that no longer serves you in the best and highest way. Take in the benefits of salt therapy. Stretch, breathe restore the connection between mind, body and spirit. Experience Saltcave Yoga.