Having a Yoga session in the cave is like installing a turbo charger to a car engine. It just runs better, with more power. The lungs get an added boost and the skin gets a dose of hydration and cleansing. Lying down on your yoga mat, you will note the slight uneven carpet of salt beneath your body "fusing" you into the Earth. Bring white light up through your center, let go of all the outside clutter, shift your attention inward . Open to the light above, letting go of all that no longer serves you in the best and highest way. Take in the benefits of salt therapy. Stretch, breathe restore the connection between mind, body and spirit. Experience Saltcave Yoga.

Salt of the Earth will now offer in their most sacred space of purity, a new self guided meditation session called the 111 Ascension, one hour and 11 minutes of pure bliss and peaceful ambiance to help you on your spiritual journey. Commencing the session will be our perfectly pitched gong, easing into a beautiful selection of Background music frequency tuned to 963, 852 and 639 hz. Our salt cave has thousands of negative ions that create a space of therapeutic grade, no particulates to stand in the way of your ascension.

Sessions will be available: Tues, Friday & Sunday mornings at 10:00 AM, and Thursday evenings at 5:45 PM.
Fee: $40.00 per session or purchase 3 sessions for $90.00

Salt Cave Yoga is a breathing-centric, all-levels, 60-minute yoga class that takes place inside the salt cave. This nurturing class maximizes the benefits of the salt cave. 

Starting January 25th Salt of the Earth will incorporate the 5 Tibetan Rites.

 2500 years ago The Tibetan Llamas established one of the longest running exercise programs worldwide, the 5 Tibetan Rites. From generation to generation these Rites have been carried out and passed on from within the walls of the Tibetan Monasteries.
In the early part of the twentieth century the Rites were no longer a secret when an American Author by the name of Peter Kelder shared the practice of this ancient healing ritual to the general public.
If you love Yoga, you will love this exercise program. 

Performing the Tibetan Rites in our Sacred Cave is the ideal location since breathing patterns play a crucial role in the effectiveness of the exercise.
The Cave is a place that is pure and clean, no obstruction of pollutants or particulates to get in the way of this powerful anti aging practice. We are the only salt spa in Ct to be certified and lab tested for air quality.