Pathway to Mindfulness


Event Details

Come learn about the gentle practice of mindfulness that can honestly change your patterns of behavior – and your life – forever.

Join us Sunday, May 6, 1-2:30 pm

Healing Arts Sanctuary & Wellness Center, 346 Main Street South, Woodbury

Tickets: $25 each. To register: or call 203-612-7160


Insight mindfulness meditation helps you declutter your thoughts, reduce your stress and bring health, happiness and meaning into your life, throughout your day.


Pathway to Mindfulness can help anyone who just wants to enjoy life more, plus those with stress, anxiety, chronic pain, addictions, food/body issues, ADHD, insomnia, problems focusing and loneliness.


Give us 90 minutes and we will show you how this works!


Workshop taught by Val Foster, C.MI., MBSR, and Bill Van Ollefen, C.MI., MBSR, owners of Pathway to Mindfulness. For more information, visit, or call 203-612-7160.