Celebrate Change of Seasons with Yoga and Salt Therapy

Life is a cycle of taking in and letting go, the passing of summer and the approaching of winter is upon us. Dali Salvador Yoga Instructor “Autumn is the eternal corrective. It is ripeness and color and a time of maturity, but it is also breadth, depth and distance.” (Hal Barland) The organs Lung and Large Intestines. The affirmation: I have faith, I am letting go, I have enough, I do not need more.   The lung and large intestine are companion organs, representing the element of metal   The element of metal. The psychological qualities of balance: compassion, good survival instinct, instinct of intuition.   The psychological qualities of …

Pandora’s Tips

Fitness Tip for the CRAZY BUSY! You only have one body and let’s face it, when you are CRAZY BUSY, you let caring for your body fall by the wayside. This simple HABIT will help you maintain some level of muscle tone and some shape to your figure. Even the busiest among us take the time to brush our teeth. We have already established the habit and we take the time at least twice a day to brush. So build on this routine and extend the benefits to your body! Pick up your toothbrush with one hand. Place the other hand on the edge of the sink to steady yourself. …