Inside the cave

breathedeep2014 Ailments, Allergies, Asthma, Bronchitis, Congestion, Eczema, Migraines, Psoriasis, Salt, Salt of the Earth, Skin Allergies, Uncategorized

Our salt cave has been sculpted and carpeted with nature’s oldest salt, Himalayan Crystal.  We provide a space without artificial sprays or bonding agents, giving you the purest environment comprised of much needed negative ions.  Regulated air flow, humidity and temperature combined with today’s technology,  creates an allergen and pollutant free zone, simulating the environment of a salt mine, allowing for a total immersion of natural respiratory therapy.  The  gong in our saltcave is perfectly pitched, blending it’s vibrational sound waves with the energetic frequencies of the salt crystals. These vibrations can help to clear blockages or stuck energy within the body. Having a Yoga session in the cave is …

“Love Yourself” so that you may love others

breathedeep2014 General Health, Stress

When we think of Valentines Day, we think of couples in love, married, or soon to be, taking full advantage of the holiday through gift giving and spending quality time with their lovers. After all, the tradition goes back hundreds of years from legends involving the Catholic Church and third century Roman Saints, to Christians observing a pagan fertility festival honoring the Roman God of Agriculture, evolving into it’s final existence in the Middle Ages as a day for romance. Fast forward to the 21st century: In this generation there has been a shift in human interaction, more of our time is spent in the workforce, couples making time to …

Himalayan Salt: Ultimate Sleep Recipe

breathedeep2014 Ailments, Sleep, Uncategorized

This simple two-ingredient recipe is your key to getting a great night’s sleep. It will help your body relax and regroup from your hectic day and prepare itself for the next morning. All you need is: 5 Teaspoons of raw organic honey 1 teaspoon of Himalayan Salt Mix these two ingredients together and store in a glass jar. You can make as much or as little as you want but a 5:1 ration works best. Just put a little bit of this mixture under your tongue before you go to bed at night and let it dissolve naturally. Himalayan salt contains 84 trace minerals and elements your body needs for …

Celebrate Change of Seasons with Yoga and Salt Therapy

breathedeep2014 Exercise, General Health

Life is a continuous cycle of taking in and letting go, the passing of time is fast paced, preventing us from believing we have time. We take care of everyone…except ourselves. Our bodies patiently wait, hoping for a moment for you to check in and say, “what do you need?” Seasons come and go, winter is now upon us. Our bodies are depleted from another year long demanding schedule of non-stop obligations and work commitments. Holiday tasks begin and we get caught up in the push for additional strength to plan, create and solve while taxing our physical capabilities beyond one’s limitations. Salt of the Earth Spa “Natural forces within …

Effects and Benefits of Negative Ions

breathedeep2014 General Health

Metabolism, which is the process of obtaining nutrients from the blood and excreting waste out of the body is vital to the human cell. The more negatively charged ions in the blood the healthier the cells and the more efficient the cells metabolic processes. If there are more positively charged ions in the blood, the slower and less efficient the cell’s metabolism. This causes the body’s cells to weaken, get sick more frequently and age faster. Eventually the body’s immune system will shut down. We as humans are surrounded by ions. Positive ions are frequently found in the air we breathe. These free radicals migrate in many places, harmful chemicals, pollution …

Did You Know That…

breathedeep2014 Ailments, General Health

The history of raising body temperature for therapeutic purposes can be traced back 2400 years ago! Give me the power to produce fever and I will cure all disease. (Hippocrates Father of Medicine BC 460) The prolific healing properties of Amethyst Crystals have been regarded as pure and powerful crystals since ancient Greek civilization. It works at all levels for mind, body and spirit. The amethyst crystals in our BioMat is combined with infra-red heat. The combination of these two forces creates a unique therapeutic response to improve circulation and cardiovascular function,  detox/support for proper immune system functionality,  eases joint pain and stiffness among others. Combining heat which can be controlled at different …

Khewra Salt Mine

History of Salt

breathedeep2014 Salt, Salt of the Earth

Welcome to our Oasis! Step into our cave and learn about the history of salt! As you lay back in your zero-gravity chair take a look at the salt that surrounds you. Some of the rocks date back over a thousand years or more. If walls could talk I wonder what ours would say! The Himalayan salt you see on the walls come from one of the oldest mines in Khewra, Pakistan. Some 2,300 years ago the story began when Alexander the Great, along with his army were making their way through Pakistan. Stopping to rest one of the soldiers noticed the horses licking the stones on the ground. The …

Why do we need Salt?

breathedeep2014 Salt

Without salt, there is no life. Salt is naturally found within our bodies, but our consumption of refined salt jeopardizes our health. Regular table salt has nothing in common with the original unrefined crystal salt. Salt nowadays is mainly sodium chloride and not salt as nature intended. Industrial processes strips salt of its natural elements and leaves only sodium and chloride. Without the other minerals to balance proper absorption this results in the end product as an un-natural substance of which the body spends much time trying to get rid of. This can cause an overburden to our body filters. Natural Himalayan Salt consists of natural elements identical to those …